“Amla ka doze har Roz” – RUJUTA DIWAKER

Recently I have read this quote by India's leading nutrition and exercise science expert, Rujuta Diwekar. It actualy inspired me to start having amla as it is winters and it has many benefits which can help in this weather. 

AMLA AS SUPER FOOD 

Indian gooseberry, commonly known as amla, is a rich source of vitamins ,minerals, phosphorous, carotene, vitamin B, protein and fibre.. It has a very mix type of taste with sweet,sour,tangy and bitter flavor.Amla contains vitamin C,iron and calcium.This small has eight times more Vitamin C than an orange, twice the antioxidant power of acai berry and around 17 times that of a pomegranate.(healthifyme)

AMLA in INDIAN MYTHOLOGY 

Amla holds a lot of great religious significance during rituals in the Hindu month of Kartik, that usually falls in between October and November. In many parts of India, it is a practice to offer the fruit as a Naivedya to Lord Shiva and eat it to ward off various respiratory infections 

Amla can be consumed in any foam be it raw,with salt,as a juice, achar(pickle) , sweet murabba or as a candy. In any foam it provide benefit to our body. So here are some benefits of AMLA. 

• Save from Cold and Flu- Amla is a great source of Vitamin C. It is powerful home remedy to treat cough and flu as well as mouth ulcers. It also improves your immunity so that you can fight infections easily. 

• Reduces the risk of heart disease : Best amla benefits is that it reduces the risk of heart disease by regulating the build-up of bad cholesterol. 

• Acts as a natural conditioner: Our hair structure is close to 99% protein. Amino acids and protein present in amla help in hair growth, controlling hair fall and strong the roots. Amla is great for your hair. It not only cures dandruff but also helps in preventing hair loss. 

• Amla for glowing skin: Amla is the best anti-ageing fruit. Drinking amla juice with honey every morning can give you healthy and glowing skin. It aslo helps in curing acne.

• Amla reduces constipation: Being rich in fibre, amla manages constipation troubles. 

• Helps in weight loss: Amla in your diet will achieve amazing benefits as it improves metabolism and aids in faster digestion. 

Ah.. wow, after reading I am sure you will be thinking of eating a amla too.

Give it a try, you will be amazed. 

· Disclaimer: The opinions expressed within this article are the personal opinions. 

Also READ : 9 Tips to Keep Skin Soft and Glowing In Winter

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